5 Tips to Help Improve Your Mental Health

We’re always on the move, so we can’t sit still for long without feeling like we’re wasting precious time. Whether it’s due to the current cultural climate, personal struggles, or the demands of life, we all struggle to find peace. More people than ever struggle with anxiety, depression, or other mental health issues. Let’s survey some strategies that we can personally employ and share with those around us to improve our mental and emotional health.

Download the free ebook below to help equip and encourage you with this important topic!

Timothy Fox

Timothy Fox has a passion to equip the church to engage the culture. He is a part-time math teacher, full-time husband and father. He has an M.A. in Christian Apologetics from Biola University as well as an M.A. in Adolescent Education of Mathematics and a B.S. in Computer Science, both from Stony Brook University. Tim lives on Long Island, NY with his wife and children. He also blogs at freethinkingministries.com.